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15 Minute Mama Yoga Flow

  • Writer: hazelandthyme
    hazelandthyme
  • Jan 12, 2018
  • 1 min read

This flow was made with mamas in mind! It creates release through the shoulders and hips to open up the heart. The sequence is suitable for all levels. I practice when my little is napping and other times she plays while I'm stretching. Check our insta to see us practicing together.


 
 
 

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